Why Should You Be Active?
As we all should know by now, physical activity is important to our health and our wellbeing. In a time where “eating out” is at an all time high we must use physical activity as a way to prevent the unhealthy things we put in our body to come back to haunt us. Along with eating high quality foods, physical activity helps you maintain a healthy weight and keeps you out of the high-risk category for things like diabetes, blood pressure issues, or a variety of cardiovascular diseases. You want to work on strengthening your lungs, heart, bones, and muscles while your younger because the older you become it only gets more difficult. Physical activity runs parallel with mental health, so in other words you look good you feel good! You want to make sure you’re taking adequate care of your body because you only get one, and you must take care of it.
Are you really interested in improving your health? Click the link below for a nice laid out approach that could help you improve your long term health
https://www.active.com/fitness/articles/7-steps-to-a-better-body-878027?page=1