Category: Health

  Why Should You Be Active? As we all should know by now, physical activity is important to our health and our wellbeing. In a time where “eating out” is at an all time high we must use physical activity as a way to prevent the unhealthy things we put in…

The Importance of Mental Health Awareness  Mental health is a very important issue that often goes unnoticed, untreated, or sometimes is deemed as unimportant. Mental illness should not be isolated from physical health, as they both are extremely important and at times correlate with one another. 1 in 4 Americans…